Tennis for Beginners: How to Start at an Academy

Why Learn Tennis at an Academy Instead of Alone

Picking up a racket in the park and hitting against a wall can be fun, but your body quietly records habits that are painfully hard to unlearn later. A tennis academy gives you a coach who spots the tiny flaw in your grip before it becomes permanent, a group of players at your level, and a court booked and waiting so you never skip a session for lack of a partner. For a complete beginner, that structure is the difference between still flailing after six months and rallying with confidence.

Sort These Out Before Your First Lesson

You don't need much to walk onto the court on day one, but a little preparation makes the session smoother:

• Ask about a trial class. Most academies let you try a single session before committing to a full term, so you can feel the coaching style firsthand.
• Borrow or rent a racket first. Many academies lend beginner rackets. Hold off on buying your own until a few lessons in, when you actually know what weight suits you.
• Wear flat court shoes. Running shoes slide during side-to-side movement. Proper tennis shoes grip the surface and protect your ankles.
• Check the group size. A beginner class of four to six players gives you enough hitting time without long queues.

What Your First Month on Court Looks Like

Progress in tennis is quietly satisfying rather than instant. Here's a realistic picture:

Week one

You'll spend most of it on footwork and the ready position, not smashing winners. The coach feeds you gentle balls so you learn to meet them in front of your body. It feels slow, but this is the foundation everything else stands on.

Weeks two and three

Your forehand and backhand start to feel less random. You begin to keep a few balls in a row going, and the timing starts to click. Expect plenty of shots into the net, which is completely normal and part of calibrating.

Week four

The serve enters the picture. It's the hardest stroke to learn, so be patient with yourself. By now you should be able to keep a slow rally alive and understand basic scoring.

Gear You Actually Need Versus Gear That Can Wait

Tennis shops will happily sell you everything at once. You really only need:

• Now: court shoes, comfortable sportswear, a water bottle, and a racket (rented is fine).
• Soon: your own racket once a coach can recommend a weight and grip size that fit your hand.
• Later or never: premium strings, overgrips in five colours, and branded outfits. None of these make a beginner hit any better.

How Often Should You Train at First?

One structured session a week is enough to start building real habits and technique, especially if you add a little wall practice on your own between lessons. Twice a week accelerates things noticeably, but consistency matters far more than volume: a beginner who shows up every week for three months will outpace someone who trains intensely for a fortnight and then disappears. Give yourself a full season before judging your progress, because tennis rewards patience more than raw effort.

How to Tell You Chose the Right Academy

A few weeks in, check whether your experience matches these signs: the coach corrects you kindly and specifically, you leave tired but eager to return, and you can see slow but real improvement. If instead you're standing in line most of the hour or feel lost with no feedback, it's worth trying a different program.

Ready to swing your first forehand? Shortlist two or three academies near you, ask each one about their beginner group size, coach ratio, and whether they offer a trial session. Watch a class from the sideline if you can — ten minutes of observing tells you more than any brochure. Then pick the one you can realistically get to every week, and simply show up.

Do you run a sports academy?

This article was written for parents — but if you are on the other side of the court, running a football school, tennis academy, swim club, or any training programme, age-group schedules, student registration, and training attendance can run from one system with no monthly fee. Learn more on Bukujanji's sports academy management software page.